Private Lessons

I offer tailored private instruction in your home, office, outside, or a yoga studio. Priced on a sliding scale basis, package discounts available. Yoga, dance, conditioning and more!

I also offer WORKPLACE WELLNESS PLANS for your office and employees.   I am very experienced leading groups of mixed fitness/experience levels and am also happy to do so! Pricing dependent upon needs.

To Schedule or Ask Questions:  
shelbylafrinere@yahoo.com or 619.964.0313

Please read on for more details on the benefits and other offerings of private instruction beyond yoga! 

For most of it's existence, yoga was passed down from one teacher to one student. And while group learning has numerous benefits including community and greater ease in accessing the knowledge of yoga, much can be learned through the focus of private instruction. 

I offer private and semi-private group instruction tailored directly to your unique needs.  We will begin wherever you are at in the present both physically and mentally and build progressively towards your goals from there. Whether you are in need of post-operative support, wanting to safely learn some basics before entering public classes, looking to fine tune your current yoga/teaching practice, training for an audition or any other myriad of reasons, I can create an engaging program to assist you on your journey.

As a experienced trainer of yoga teachers,  I am well versed in a wide array of yoga styles, breathing and meditation techniques, philosophy, anatomy, adjusting and modifications, sequencing and transitions, as well as an understanding of how to transfer knowledge to suit the variety of ways in which people learn.  I also have extensive experience with injury prevention and rehabilitation, conditioning, core strengthening, release techniques, yoga for addiction, depression and anxiety, as well as yoga for athletic/dance/circus performance preparation and training.

Beyond yoga, I danced professionally with the Ft. Wayne Dance Collective (Ft. Wayne, IN 2001), Undermind Productions (Seattle, WA 2002),  TUPACOdance (Columbus, OH 2008) and the award winning Anatomical Scenario/Anna and the Annadroids (San Francisco, CA/Columbus, OH 2006-2009).  I am also available for private and group Cardio hip hop dance instruction, modern dance fundamentals, Yoga Pilates, and dancer body sculpt workouts.
 Private yoga lessons conveniently located in Mission Valley near all major San Diego highways, at your office, outside, or another location mutually agreed upon.

Sessions are one hour long. 

Contact me at shelbylafrinere@yahoo.com or 619.964.0313  for a free initial consultation.