Sunday, July 9, 2017


Announcing my new Etsy shop! 


Sacred Nectar Designs - 
Hand Beaded Lingerie and Creative Lifestyle Pieces

I created this line as a manifestation of my desire for everyone to embrace and be empowered by their unique beauty and sexual power. Simple, complex, elegant, and striking, these pieces are my offering of functional, wearable art in honor of balanced sensuality and a healthy celebration of life and creativity. May we all let go into the flow of the Sacred Nectar of the Universe.




Monday, May 15, 2017

New Teaching Schedule!!
Starting today Monday, May 15 through the end of July I will be teaching a whole lotta yoga! 

Small classes will provide the opportunity for affordable yet highly personalized instruction. 
As an E-RYT 500 with 20 years of personal practice and over 4,500 hours of in-class teaching experience, I am happy to humbly support you on your path towards self love and awareness through the teaching and practice of the 8 limbs of Yoga. 

~In gratitude~

Monday, June 20, 2016

Announcing New Classes!

I am pleased to announce that after a very rewarding teaching sabbatical and a relocation to the Denver area in Colorado, I have new weekly classes now happening in downtown Denver.  I will be teaching Wednesdays at Yoga High, located at 800 18th St.  
Join me at 11am - 11:55am for Yin Yoga or 
12pm - 12:55pm for Flow Yoga. Classes are open to all levels - I would love to see you there!

And, beginning in July, in partnership with Yoga High, we will be offering a 'third Fridays' series - Finding Freedom...these 2 hour workshops will focus on learning more about your personal anatomy, and how to apply yoga effectively to assist you in finding less discomfort and greater mobility. Open to all levels and mobilities. 
(Teachers: Workshops qualify for Yoga alliance Continuing Education Units)

July 15 - Neck, Shoulders, and Upper Back
August 19 - Anxiety
September 16 - Low Back and Hips


Thursday, February 11, 2016


Giving thanks and appreciation for time well spent! My sabbatical was delicious and I am recharged and full of ideas for the coming year! Check back regularly for continued updates. To be sure you don't miss a thing, please scroll to the bottom of this page, click the "Stay Up to Date" button and sign up to receive my newsletter! I would love to stay connected with you!
In the meantime....


I am pleased and humbled to announce that my 20 Hour program, 
Therapeutic Yin Yoga: A Continuing Education Intensive is going on tour! 


Registration begins next week! Check my Workshop page for all the juicy details!

Thursday, November 19, 2015

There comes a time....

When you just need to reset your momentum and venture on the wind! I am taking a sabbatical until February - visiting family, traveling internationally, and building momentum towards living my heart's truest ambitions.  I am still booking for workshops, teacher trainings, and continuing education intensives for 2016, so feel free to email me at shelbylafrinere@yahoo.com!

In the meantime, if you scroll to the bottom of any page on my site, you can add your email to my free newsletter list. It would be great to stay in contact!

So, with that, I will say: Love yourself - it will raise your vibration to attract and live your deepest desires! Let's RISE together!

 

Tuesday, August 18, 2015

Upcoming Trainings and Events!


Therapeutic Yin Yoga: A Continuing Education Intensive

For more about Yin Yoga, this training intensive, and the link to register, please check out the Continuing Education page!



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CHAKRA CAMP

Chakra Camp is back! Join us this October 10 - 11 from 12p - 12p as we camp out in the beauty of nature, practice yoga, dance, play, heal and grow together!  I will be leading the Root Chakra practice, grounding into the source of stability and life. I would love to share this with you! www.ChakraCamp.com for tickets...details below!



Saturday, June 20, 2015




2015 has brought numerous changes already, and one of the most exciting for me is right around the corner!  Beginning this July 1st, I will be teaching a whole new set of classes at new locations.  After 3.5 years of teaching at Pilgrimage of the Heart Yoga, I am heading back out into the world to create the next phase in my vision of my master plan for spreading tools of empowerment.  A deep heartfelt thank you to the students at POTH, I have been honored to learn so much with you along the way and am a better teacher as a result of your dedication. I hope to see you on the mat again soon!

I will be partnering 2 classes a week with GURU. Guru is a new company in San Diego linking highly experienced yoga teachers with eager students who prefer to practice outside in the fresh air. Classes are capped at 15 students so you get lots of attention and are only $10/class! To register and pay (must be done before hand), please visit www.learnwithaguru.com. It is a simple process to create your account and once you do, a breeze to sign up and pay for classes.

I will also be offering my own classes 4x/week from 11a - 12p on Mon - Thurs at A Time to Dance in North Park. ATTD is conveniently located on 30th St in between University Ave and Lincoln Ave.  It is a lovely practice space with lots of natural light and a high quality, supportive floor which puts less stress on your joints! No need to pre-register - we have plenty of space for lots of yogis! Cash or charge taken at the door, $7 - $15 sliding scale per class ($5 for ATTD monthly members)

I will continue my Monday night classes at Hapa Yoga and have several workshops there this summer and fall.

Thank you again for all of your trust and support. I look forward to practicing with you soon!